How To Beat Your Boss With Anxiety Disorders
Anxiety Disorders Symptoms
Everyone feels anxiety and fear at times - it's an inevitable part of human nature. However, when these feelings persist and become a problem in everyday life, you could have an anxiety disorder.
A medical professional can assist you in finding an appropriate treatment that matches your symptoms. This may include anti-anxiety medication, psychotherapy or natural remedies such as exercise, a healthy diet and sleep.
1. Worry and Fear
Every person experiences anxiety and fear at times. It's part of the body's "fight or fight" response to danger. However, if the fear or anxiety is extreme, doesn't go away and interferes with your daily activities it could be an indication of anxiety disorder. Your doctor can diagnose anxiety disorders through a chat with you, a physical examination and urine or blood tests, and questions about your past health. You also might be given questionnaires to complete to help your doctor determine whether you suffer from a specific anxiety disorder.
The symptoms of anxiety disorders can vary according to the kind. People suffering from generalized anxiety disorder , for instance are constantly worried and irrationally about everyday things even when there isn't any real threat. They also have trouble sleeping or relaxing. Other symptoms include a fast heartbeat, fluttering or pounding (heart palpitations) as well as sweating and trembling. People suffering from panic disorder experience frequent episodes of intense terror or fear that rise to an extreme within minutes, and they experience difficulties controlling their emotions. They usually try to avoid certain places or activities to avoid these attacks happening.
People who suffer from phobias are extremely terrified of certain things such as snakes or flying. Other signs include headaches, or difficulty breathing. People suffering from PTSD suffer from anxiety after witnessing or experiencing an event that is traumatic like a car accident or war. They may also experience other symptoms too, like nightmares and flashbacks of the traumatic event.
Other types of anxiety disorders include ocd, hoarding disorder, and social anxiety disorder, which causes you feel anxious in social settings. You may also experience anxiety over a specific health issue, which is known as illness anxiety disorder. Other causes of anxiety include stress and a chemical imbalance in your brain. Certain medications can cause anxiety as a side-effect.
2. Panic Attacks
Although everyone is anxious or scared at some point, those who suffer from anxiety disorders experience frequent sensations of fear and panic that are disproportionate to their situation. These feelings can trigger extreme physical reactions such as a racing pulse, breathlessness and nausea. You may also feel detached or unreal.
While anyone can have panic attacks however, you're more likely develop this mental health problem in the early years of the early years of childhood, adolescence, or adulthood. Many factors can cause it, including prolonged or severe stress that causes chemical imbalances in your nervous system and brain. A severe trauma, particularly during adolescence or childhood can also increase your risk of developing anxiety disorders.
Panic attacks can be triggered for no apparent reason or as a result of a specific situation that makes you afraid for example, being in an en masse. They differ from normal anxiety symptoms since they cause more intense symptoms and are often unexpected. People with anxiety disorders may also experience a mixture of expected and unanticipated panic attacks.
The most common treatments for anxiety and panic attacks include medication and talk therapy. Talking therapies can help you manage your anxiety and help you eliminate the irrational thoughts that fuel your anxiety. They can also help you learn to relax through exercises like deep breathing and mindfulness. Some medications -- especially SSRIs (such as Prozac and Paxil) and SNRIs (such as duloxetine and venlafaxine) -- can make your anxiety and anxiety less severe.
It is crucial to see your physician immediately if suffer from frequent panic attacks. Your doctor can look for any other health illnesses that share similar symptoms and suggest other treatments.
3. Insomnia
When people are anxious, they may have trouble falling asleep or staying asleep at night. This is called insomnia. This can be a short-term issue or a long-term. Insomnia can make it difficult to make it through the day and can lead to serious health problems. It is more prevalent in women than men and is more common in older adults. It is more common among those with psychiatric disorders.
A variety of things can cause insomnia. panic anxiety disorder can trigger it. Sleep is affected by a variety of temporary illnesses such as colds or headaches or chronic illnesses like acid reflux, Parkinson's disease or arthritis and medications. Stressful life situations can also contribute to it. About half of the people who suffer from chronic insomnia suffer from mental health issues, most often depression or anxiety.
A doctor will first look for physical causes. They will ask you questions regarding your medical history and the symptoms that make it difficult to sleep. They'll also want to find out if any medications you are taking affect it. They might also do a sleep study so they can monitor your breathing and heart rate during the night.
Behavioral therapy is the most effective treatment for insomnia. It assists you in changing the negative thinking patterns that are keeping you awake. It also shows you how to relax before going to sleep. There are a variety of methods to do this, such as biofeedback, progressive muscle relaxation and meditation. Your doctor can assist you to find a therapist who can teach you the techniques. If the behavioral therapy doesn't work it is possible to try a variety of drugs to help you sleep better. These include benzodiazepines which can be used to ease symptoms temporarily and also anti-anxiety and antidepressant medication.
4. Eating Disorders
Eating disorders are characterised by anxiety about the body's shape, weight and food, as well as eating habits like eating excessively, purging frequently or vomiting, or the use of laxatives or exercise. Many people who suffer from an eating disorder have anxiety. The same holds true for those who also suffer from mental illnesses such as bipolar disorder or depression. When they are combined, these two conditions can result in a vicious cycle in which a person's mood issues exacerbate the symptoms of their eating disorder.
There is a strong connection between anxiety and eating disorders as greater levels of anxiety symptoms being associated with greater severity of the disorder. In fact those suffering from anorexia nervosa is more likely to have the presence of anxiety-related symptoms at a high level and this is the case for people suffering from the disorder of binge eating known as bulimia nervosa. In some cases, anxiety can be the primary cause of an eating disorder. In other instances, it could be a secondary manifestation of an eating disorder.
In one study, researchers found that depression and anxiety symptoms were significantly related to more severe symptoms of eating disorders among young females. The researchers employed a 4-item measure known as the Patient Health Questionnaire-4, which assesses anxiety and depression symptoms. They also assessed the severity of eating disorders and asked participants to rate their ability to cope with anxiety.
The authors of the study also examined three variables that could help explain the relationship between anxiety and eating disorders self-esteem, perfectionist tendencies and mood dysregulation. These factors influenced the relationship between depression and anxiety as well as eating disorders however in different ways, depending on the subgroups. They hope that the results will allow them to develop more precise and targeted treatment of eating disorders.
5. Physical conditions that are a result of anxiety
Most people have feelings of anxiety at one point in time, but it can become a problem when it's extreme and causes problems with daily living. Certain people also experience specific physical symptoms, like chest pain or stomach upset in response to the type of anxiety they have.
Finding the best treatment for anxiety disorders can make people feel better and lead happier lives. Psychotherapy, or talk therapy, can help many people. Cognitive behavioral therapy (CBT) is a common type. CBT helps you recognize and alter negative thoughts that cause anxiety and anxiety. It also teaches you how to confront the things that make you anxious and conquer your fears with small steps.
It is also possible to get medication. Benzodiazepines, like diazepam or Valium can help ease anxiety and panic attacks. Antidepressants, like tricyclic antidepressants or SSRIs, can also be prescribed. These medications increase levels of certain brain chemicals that regulate mood, and they can be used on their own or in conjunction with other treatments for anxiety disorders.
Anxiety-related medical conditions can be caused by medical conditions and can exhibit the same symptoms as anxiety disorders. Traumas to the head can trigger depression and anxiety, for example. Other conditions that can cause anxiety include chronic fatigue, pain as well as rheumatologic diseases such as Lupus, as well as some nutritional deficiencies.
Certain aspects make a person more likely to develop anxiety disorders. These are referred to as risk factors. Some are genetic, such as a family history of anxiety disorders. Other factors, like sexual abuse in childhood or a history of depression or other mental health problems and the accumulation of stress over a long time, may increase the risk of suffering from anxiety disorders. If you suspect you have anxiety issues, it is important to have an examination for physical health.